Sadhnapada at Isha foundation (Sadhguru)

Parikshitsinh Chauhan
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What is Sadhnapada?

Sadhanapada is a 7-month residential program for inner transformation at the Isha Yoga Center in India for those seeking balance and clarity, emotional stability, spiritual growth, or to live an intense and energetic life.

Eligibility:

Applicants must be at least 18 years old, have completed the Inner Engineering program, and have been initiated into the Shambhavi Mahamudra Kriya.

Duration:

Approximately 7 months from Guru Purnima (July) to Mahashivratri (February/March).

Why the length and time?


Nature's Help: Sadhanapada is the period of time between the summer and winter solstices in Yogic culture. That is when the planet's natural forces support one's growth and sadhana produces the best results.

Long-Term Advantages: To transform one's life, a focused, dedicated, and consistent effort is required. The impact of these seven months follows you for the rest of your life as insurance, laying a solid foundation for you to stay on the path of growth.

Location:

The Isha Yoga Center in Coimbatore, India, has a powerfully consecrated and energized space.

Why should you spend time in an ashram?

Consecrated Spaces: An ashram is a place where everyone is focused on one thing: exploring life's most profound questions and possibilities. Being in an ashram is like being in a cocoon of energy with a group of dedicated seekers.

Reconnect with Mother Nature: Live in the foothills of the Velliangiri Mountains, surrounded by nature, and reconnect with the elements.

Fees:

No Fee

There are no fees, and the program includes basic lodging and a nutritious diet.

FAQS (Frequently Asked Questions):

What happens in Sadhnapada:

The participants will spend time in the following:

1. Yoga: Guided Yoga practices

2. Seva: Supporting Isha’s activities

3. Events: Taking part in festivities and cultural celebrations

4. Darshan: Be in Sadhguru’s Presence

5. Meditation in powerfully consecrated spaces

Why can't I just do it at home?

The ashram is a loving and committed environment that takes care of one's basic needs, allowing participants to focus on their growth full-time.

1. Residing in a sacred space

2. Guided practices with an encouraging schedule

3. Practice assistance and corrections

4. Possibility of expanding beyond "myself" and catapulting into new capabilities and possibilities


I have obligations at home, to my family, and at work. How do I get here?


Before beginning Sadhanapada, it is critical to consider one's responsibilities and make a plan so that one can maintain a single-pointed focus on one's growth for the entire 7 months.

The program is intended to cultivate an inner state of being that will naturally lead to a more joyful and conflict-free life. Taking this time for yourself is also a long-term investment in strengthening existing relationships.

Your ability to do things is greatly enhanced when you bring balance and exuberance to your body, mind, and emotions. Many previous participants have mentioned how Sadhanapada improved their work's quality, efficiency, and creativity.

What is the application process like?

The application procedure entails:
  • Filling out the Application Form
  • Video Conference
  • Health Examination
  • Final Verification

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June 6, 2025